影／愛愛有助身體健康？中醫師肯定：至少4天1次

2024-02-21 17:29 聯合新聞網／綜合報導

中醫

鄭妮娜建議20幾歲的人至少4天行房一次。示意圖，非當事人。圖片來源／ingimage

想預防疾病、身強體壯？國外一名中醫師近期表示，規律的性行為可能就是身體健康的關鍵。

據《紐約郵報》（New York Post）報導，中醫師鄭妮娜（Nina Cheng）在TikTok上有28萬粉絲，她經常在TikTok上分享各種醫學知識。近期她上傳一部影片，認為性生活不美滿是造成疾病的原因之一。

鄭妮娜在影片中提到，雖然中醫常提到過度性行為會對人體造成影響，但是大部分人不知道的是，性行為不足也會讓人生病。她在影片中引用有2000年歷史的《素女經》，表示20幾歲的年輕人應該要至少4天愛愛一次。

30幾歲的人應該至少每8天發生一次性行為，40幾歲的人則應該至少每16天滾一次床單。鄭妮娜說，雖然人年紀越大，行房次數可能會越少，但就算是50幾歲也應該至少每21天發生一次性行為。

@easternphilosophy
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